Pochierter Lachs auf asiatischem Gemüse

Name: Poached salmon on asian vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: Asian
Ingredients: 250g organic salmon; 2 large organic carrots; ½ organic leek; 3 organic spring onions; 1 large organic zucchini; 1 organic red chili pepper; 1 tbsp organic ginger; Dried herbs, I used oregano and thyme; 1 organic lemon; Salt & pepper, to taste; 2 organic garlic cloves; 2 tbsp sesame oil; 2 tbsp soy sauce; 1 tbsp rice vinegar; 1 tbsp rice syrup; 1 tsp fish sauce

von Antonia Butzi 26. Mai 2021

Dieser im Ofen pochierte Lachs ist so einfach zuzubereiten! Schnelles Rezept für ein super saftiges Lachsfilet mit Gemüse, das du nach Belieben wechseln kannst! Genießen :)

Poached salmon on asian vegetables

Rated 5 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

25 minutes

Calories

590

Image ofPoached salmon on asian vegetables

Ingredients

250g organic salmon
2 large organic carrots
½ organic leek
3 organic spring onions
1 large organic zucchini
1 organic red chili pepper
1 tbsp organic ginger
Dried herbs, I used oregano and thyme
1 organic lemon
Salt & pepper, to taste
2 organic garlic cloves

For the sauce

2 tbsp sesame oil
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp rice syrup
1 tsp fish sauce

Directions

Preheat the oven to 170°C. Place the fish on a piece of aluminium foil. Sprinkle it with some oil and dried herbs, salt & pepper, to taste . If you have fresh herbs e.g. oregano you can place them on the fish as well. Add 2 slices of lemon on every fillet. Seal the package by folding the aluminium foil over the salmon to cover it completely.
Place it in the oven for exactly 17 minutes if you are looking for a medium rare consistency, 20 if you like well done. In the meantime mix all the ingredients for the sauce in a glas. Cut the vegetables into same sized pieces and chop garlic, chili and ginger.
Heat a large pan with some oil over high heat, add carrots, zucchini and spring onions and stir fry until the veggies are crisp-tender and set aside. In the same pan lower heat the heat and sauté garlic, ginger and chili pepper for about one minute. Add the vegetables and give a good but quick stir until combined.
On a plate place the vegetables and top with the poached salmon! Enjoy :)